Each of us experience the ebbs and flows of our cycle in a unique way. When we lack understanding and attention about our own cyclical rhythm, we feel disconnected from our bodies, stressed, emotionally dysregulated  and overall unhealthy. This is not entirely our personal fault—we are immersed in systems that often fail to support and honor our natural rhythms.

Why is necessary for a womb carrier to be aware of this?

Every month we physically experience  4 shifts: Menstrual, Follicular, Ovulatory & Luteal, these phases operate from different signatures in a neurological, psychological, physiological level. We need to support the needs of each phase in order to best nourish our global health. We can live through a four different set of actions that aligns with our natural cyclic rhythm. With professional guidance and personal effort, it's possible to apply intentional changes that allow us to feel good in our bodies.

My 1:1 coaching services to support your female cycle will be open as soon as I gain my certification in applied women's neuropsychophysiology.