The centerpiece of our global health is our Ovulatory Hormone Cycle and our whole physiological system is interconnected with it. Thanks to this center piece, we experience monthly shifts in our bodies, creating 4 different phases: Menstrual, Follicular, Ovulatory & Luteal. Each of these phases operates from unique needs in a neurological, psychological and physiological level.

When we lack understanding and attention about the impact on these phases and the way we live life, we feel disconnected from our bodies, we experience chronic stress, we can feel emotionally dysregulated and overall unhealthy. This is not our personal fault—we are immersed in systems that often fail to support and honor our natural rhythms. This topic hasn't been a priority for medical and clinical research. Treatments tend to focus mostly on treating symptoms rather than invest in research and education to offer practices that allow us to nourish our global health the right way. Today, this is slowly changing thanks to professionals that invest their time, resources and energy on doing research for this subject. With this being said, this type of work feels revolutionary.

The type of changes that we can do in our lifestyle, needs to be align with our ovulatory hormonal cycle nature. We need to support each phase needs in order to best nourish our global health. With professional guidance and your personal effort, it's possible to apply intentional practices that will allow you to feel less disconnected, stressed and overall unhealthy.

Certified Coach in Women's Neuropsychophysiology

This was a rigorous, masters-level training in feminine biology for professionals who work with and support women. In this program I learned about women's unique physiology, the cyclic nature of feminine biology, and how to truly support women in through all four phases of their monthly cycle and across lifecycles. On behalf of the Her Biorhythm Organization.

1 : 1 Coaching services

Schedule your first 60 min consultation session.

Email me for more information esvsart@gmail.com

Street Interview project

1. Do you know in what phase of your cycle your estrogen levels start rising?

Estrogen levels start rising in the follicular phase.

2. True or False: Cold plunging is a good practice during the luteal and menstrual phase

False. Cold plunging can be contraproductive in these phases due to the sympathetic system signature that these two phases are in.

3. Do you know in what phase of your cycle your progesterone levels start rising?

Progesterone starts rising in the luteal phase.